Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner
Join Jacqui who is 35 weeks here for a short standing yoga flow to get moving gently & find some release.
*Not pelvic pain friendly
Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body
Join Ali for another great full body workout. Starting with spinal mobility, Ali then gets both your upper & lower body burning in this standing position before moving to the mat to end with a beautiful bridging series
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