9 Mins - Cardio Energizer - Hand Weights (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts
•
9m 55s
Join Ali for this quick cardio burst to get your energy up & work that heart muscle for labour.
Ali's pick of the week 14th Feb
Up Next in Prenatal - Total Bodylove - Full Body Workouts
-
30 Mins - Full Body - Light Hand Weig...
Add some extra burn & challenge with handweights.
Or keep it simple with no weights, burn eitherwayStarting with some standing leg and rotation work to warm up and get that heart going before hitting the mat for all fours and then a bridging series to end.
Ali's pic of the week 31st of Ja...
-
12 Mins - Cardio Bursts- Energy Boost...
Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
-
19 Mins - Full Body - Birth Ball (Pre...
Get to know your birth ball & strengthen your body for labour. The birth ball is one of our favorite pieces of equipment. Hold it, sit on it, lean on it - it's so versatile!
Use it throughout your entire pregnancy and especially in the last few weeks leading up to birth. as it really can be ...
1 Comment