19 Mins - Full Body - Birth Ball (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts
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18m
Get to know your birth ball & strengthen your body for labour. The birth ball is one of our favorite pieces of equipment. Hold it, sit on it, lean on it - it's so versatile!
Use it throughout your entire pregnancy and especially in the last few weeks leading up to birth. as it really can be your best friend during the early stages of labor.
Join Ali for this workout to work the whole body in less than 20 minutes.
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