Join Jacqui who is 35 weeks here to help release tension in your hips, pelvic floor & ribs.

Join Emily for a yoga flow, suitable for all trimesters! Modifications are given throughout. All you'll need is some yoga blocks and a pillow from home!

Join Emily for yoga with a focus on the gut & how we can keep our gut healthy using certain poses. A massive part of this is stress reduction.

Join Ali & Avalon who is 36 weeks pregnant for a 15 mins workout, ending with a self massage to connect with your body & baby.

Join Jacqui who will take you through a full body yoga inspired flow with standing & mat work to find length, strength in a slow meditative way.

Ali's Pick of the week Dec 12

Join Jacqui who is 35 weeks here for a short standing yoga flow to get moving gently & find some release.

*Not pelvic pain friendly

Grab a yoga brick or cushion to enjoy stretching out your hips, glutes, side body & back to feel so good!

Join Jacqui who is 30 weeks pregnant here for a beautiful yoga flow. Find length, space & inner calm in your body

A whole workout dedicated to breathe. Learn how to do it correctly to set you up for success.

Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.

Paige will take you through a flow to challenge your body but also show you how to build up body awareness and co...

A beautiful & informative flow for your 3rd trimester & as you approach childbirth.

Finding space throughout the body & in the mind is crucial - unwind, release and enjoy that space.

Spend time opening and preparing the passage for childbirth in a purposeful yoga flow.

Find space and move your body in this nourishing yoga flow.

Treat yourself to a nourishing stretch to mobilise your body & slow down with a little breath work.

This is great for mamas in the last few weeks of pregnancy as you prepare for childbirth.

Balance & nourish your the muscles of your body with this mindful & informative yoga flow.

Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.

Ali's pick of the week December 27.21

Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!

Join Ali and Aneta, who is 30 weeks pregnant here for a lovely stretch with the Physio ball

It's important as you approach the end of your pregnancy that you include pelvic floor stretching. You need this muscle to be strong but also supple and flexible for childbirth.

Keeping the hips loose and the spine articulating all throughout your pregnancy is really important. Join Ali for this great spinal mobilization stretch workout using the birth ball - perfect for any stage of your pregnancy. Ali is days away from giving birth and it helps her manage pain and stif...