We want you to feel good throughout your pregnancy and have supple, strong muscles. Finding space in your body and releasing your muscles during your pregnancy is super important in achieving this goal. These prenatal workouts flow effortlessly to create much needed length, mobilization and focus on releasing tight, restrictive muscles throughout the body. These workouts are safe to be practiced throughout your entire pregnancy.
A whole workout dedicated to breathe. Learn how to do it correctly to set you up for success.
Ali's pick of the week 12th January
Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and co...
Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
Join Ali and Aneta, who is 30 weeks pregnant here for a lovely stretch with the Physio ball
It's important as you approach the end of your pregnancy that you include pelvic floor stretching. You need this muscle to be strong but also supple and flexible for childbirth.
Keeping the hips loose and the spine articulating all throughout your pregnancy is really important. Join Ali for this great spinal mobilization stretch workout using the birth ball - perfect for any stage of your pregnancy. Ali is days away from giving birth and it helps her manage pain and stif...
Loosen up your hips, stretch your neck and upper back and lengthen the back and sidelines of the body in this great 10 minute stretch session, perfect for any stage of pregnancy.
Join Ali who is 32 weeks pregnant here for a lovely stretch that you can include whether you are doing a core challenge or just want to find space and release in the body.
Feel lengthened and connected with this calming prenatal yoga full body workout
Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.
Erin demonstrates with Ali some wonderful releases your partner can assist you in to help you feel better during your pregnancy. It's a really nice thing to do together to release and connect.
Follow along with Ali as she moves her spine in every direction. Stretching, lengthening and finding space in the body is just as important as strengthening. Stretching keeps you pain-free and your body in alignment.
Ali uses a ring to stretch her whole body - you can use a strap, scarf or theraband - and join her as she lengthens the back and sides of her body. Do this workout throughout your whole pregnancy to help manage pain and keep muscles supple as well as toned.
Lengthen and stretch in this calming 10 minute stretch session, perfect for any stage of pregnancy. It's so important to stretch when you are pregnant everyday - yes everyday! You will feel soooo much better! Promise!
Lengthen, strengthen, stabilize and connect with this prenatal yoga workout which flows through standing and kneeling poses using the yoga block.
