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17 Mins - Yoga Flow - No Props (Prenatal)
Prenatal - Stretch & Yoga • 17m
Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
Up Next in Prenatal - Stretch & Yoga
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30 Mins - Yoga - Blocks (Prenatal)
Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
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15 Mins - Stretch - Physio Ball (Pren...
Join Ali and Aneta, who is 30 weeks pregnant here for a lovely stretch with the Physio ball
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8 Mins - Stretch - Physio Ball & Bloc...
It's important as you approach the end of your pregnancy that you include pelvic floor stretching. You need this muscle to be strong but also supple and flexible for childbirth.
