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15 Mins - Workout with Self Massage - No Props (Prenatal)
          
            Prenatal - Stretch & Yoga
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          16m
        
      
    Join Ali & Avalon who is 36 weeks pregnant for a 15 mins workout, ending with a self massage to connect with your body & baby.
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30 Mins - Yoga Flow - Yoga Block (Pre...
Join Jacqui who will take you through a full body yoga inspired flow with standing & mat work to find length, strength in a slow meditative way.
Ali's Pick of the week Dec 12
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15 Mins - Standing Yoga Flow - Yoga B...
Join Jacqui who is 35 weeks here for a short standing yoga flow to get moving gently & find some release.
*Not pelvic pain friendly
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12 Mins - Stretch - Yoga Block (Prena...
Grab a yoga brick or cushion to enjoy stretching out your hips, glutes, side body & back to feel so good!