Live stream preview
10 Mins - Breath - No Props (Prenatal)
Prenatal - Stretch & Yoga • 9m 56s
A whole workout dedicated to breathe. Learn how to do it correctly to set you up for success.
Up Next in Prenatal - Stretch & Yoga
-
30 Mins - Yoga - Pilates Flow - Yoga ...
Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and co...
-
33 Mins - Yoga Flow - Yoga Blocks
A beautiful & informative flow for your 3rd trimester & as you approach childbirth.
-
16 Mins - Yoga - Physio Ball (Prenatal)
Finding space throughout the body & in the mind is crucial - unwind, release and enjoy that space.
