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NEW! 30 Mins - Yoga Flow - Block (Prenatal)
Prenatal - Stretch & Yoga • 23m
Join Jacqui who is 35 weeks here to help release tension in your hips, pelvic floor & ribs.
Up Next in Prenatal - Stretch & Yoga
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34 mins - Yoga Practice - Yoga Blocks...
Join Emily for a yoga flow, suitable for all trimesters! Modifications are given throughout. All you'll need is some yoga blocks and a pillow from home!
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30 Mins - Gut Focused Yoga Practice -...
Join Emily for yoga with a focus on the gut & how we can keep our gut healthy using certain poses. A massive part of this is stress reduction.
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15 Mins - Workout with Self Massage -...
Join Ali & Avalon who is 36 weeks pregnant for a 15 mins workout, ending with a self massage to connect with your body & baby.
