Join Jacqui who will take you through a full body yoga inspired flow with standing & mat work to find length, strength in a slow meditative way.

Ali's Pick of the week Dec 12

This is a classic all fours bum burn with lots of single leg work.
*Not suitable for pelvic pain

Join Ali for this lower body burn featuring lunges a spicy plunge series to get your heart rate up.

Ali's pick of the week Nov 21

Join Ali for this short burn with a focus on upper body - strengthen your triceps, booty & core too

Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner

Join Jacqui who is 35 weeks here for a short standing yoga flow to get moving gently & find some release.

*Not pelvic pain friendly

Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body

Join Jacqui who is 34 weeks, for this quick yet strong arm and shoulder focused flow that will also get your legs working and heart rate up! A well spent 10 minutes!

Join Jacqui who is 36 weeks pregnant here for this full body standing flow to open up the upper body & strengthen the lower body.
Pelvic pain friendly.

Join Jacqui who is 35 weeks here to move through this bar flow to find length & strength

*Not pelvic plain friendly

Smile through the sweat with preggie Paige!

Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.

Ali's pick of the week August 8

Grab a yoga brick or cushion to enjoy stretching out your hips, glutes, side body & back to feel so good!

Join Jacqui who is 30 weeks pregnant here for a beautiful yoga flow. Find length, space & inner calm in your body

A short but sweet lower body standing workout that will also get your heart rate up!

With or without arm weights this will get your heart rate up & your full body moving!

A classic Bodylove full body burn!
Ali's pick of the week July 18th

Join Jacqui for this barre inspired workout. Glutes, inner thighs & pelvic floor get some attention

Ali's pick of the week March 21

We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture

Continue to safely include cardio in your workouts with this dynamic 30 min prenatal flow.

Correct positioning is key to releasing bad pain & finding the right kind of pain, the Bodylove Burn! In this short workout Ali will help you find both!

Enjoy this invigorating barre class combining dynamic lower & upper body moves for a full body burn.