Live stream preview
20 Mins - Lower Body - No Props (Prenatal)
Prenatal - Recently Added
•
17m
Join Ali for this lower body burn featuring lunges a spicy plunge series to get your heart rate up.
Ali's pick of the week Nov 21
Up Next in Prenatal - Recently Added
-
20 Mins - Full Body - Light Handweigh...
Join Ali for this short burn with a focus on upper body - strengthen your triceps, booty & core too
-
15 Mins - Energizer - No Props (Pren...
Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner
-
15 Mins - Standing Yoga Flow - Yoga B...
Join Jacqui who is 35 weeks here for a short standing yoga flow to get moving gently & find some release.
*Not pelvic pain friendly