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20 Mins - Full Body - Light Handweights (Prenatal)
Prenatal - Recently Added • 19m
Join Ali for this short burn with a focus on upper body - strengthen your triceps, booty & core too
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15 Mins - Energizer - No Props (Pren...
Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner
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15 Mins - Standing Yoga Flow - Yoga B...
Join Jacqui who is 35 weeks here for a short standing yoga flow to get moving gently & find some release.
*Not pelvic pain friendly
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30 Mins - Barre - Full Body - Chair (...
Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body
