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10 Mins - Arms - Hand Weights (Prenatal)
Prenatal - Recently Added
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12m
Join Jacqui who is 34 weeks, for this quick yet strong arm and shoulder focused flow that will also get your legs working and heart rate up! A well spent 10 minutes!
Up Next in Prenatal - Recently Added
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30 Mins - Standing Full Body - Therab...
Join Jacqui who is 36 weeks pregnant here for this full body standing flow to open up the upper body & strengthen the lower body.
Pelvic pain friendly. -
30 Mins - Barre Flow - Chair (Prenatal)
Join Jacqui who is 35 weeks here to move through this bar flow to find length & strength
*Not pelvic plain friendly
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20 Mins - Quick Energizing Burn - No ...
Smile through the sweat with preggie Paige!
Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.
Ali's pick of the week August 8
