Live stream preview
NEW! 20 Mins - Energizer Workout - Hand Weights (Prenatal)
Prenatal - Recently Added
•
20m
Move through squats, lunges & arm work to get your heart going, tone & burn. Pack a lot into 20 mins!
Up Next in Prenatal - Recently Added
-
30 Mins - Gut Focused Yoga Practice -...
Join Emily for yoga with a focus on the gut & how we can keep our gut healthy using certain poses. A massive part of this is stress reduction.
-
15 Mins -Mindfulness Practice and Med...
Take a moment for receiving, and letting go during this practice, for all stages of pregnancy from 1st tri - 3rd tri. Soften, surrender & close your eyes.
-
15 Mins - Workout with Self Massage -...
Join Ali & Avalon who is 36 weeks pregnant for a 15 mins workout, ending with a self massage to connect with your body & baby.
