Live stream preview
NEW! 15 Mins - Four Point Kneeling Workout - No Props (Prenatal)]
Prenatal - Recently Added
•
16m
Join Ali, & Chloe who is 22 weeks here for a full-body four-point kneeling burn. This one is also perfect for working on your form & technique or maybe you're a beginner! This workout was filmed in week 22 of her pregnancy but can be enjoyed at any stage of yours!
Up Next in Prenatal - Recently Added
-
34 mins - Yoga Practice - Yoga Blocks...
Join Emily for a yoga flow, suitable for all trimesters! Modifications are given throughout. All you'll need is some yoga blocks and a pillow from home!
-
NEW! 10 Mins - Activating the Core Du...
Join Emily to chat about activating and engaging the core in different positions during pregnancy.
-
NEW! 20 Mins - Energizer Workout - Ha...
Move through squats, lunges & arm work to get your heart going, tone & burn. Pack a lot into 20 mins!
