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NEW! 10 Mins - Meditation - No Props (Prenatal)
Prenatal - Recently Added
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28m
Slow it down for meditation with Em. Taking time out for yourself is so important for labour prep
Up Next in Prenatal - Recently Added
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NEW! 15 Mins - Four Point Kneeling Wo...
Join Ali, & Chloe who is 22 weeks here for a full-body four-point kneeling burn. This one is also perfect for working on your form & technique or maybe you're a beginner! This workout was filmed in week 22 of her pregnancy but can be enjoyed at any stage of yours!
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34 mins - Yoga Practice - Yoga Blocks...
Join Emily for a yoga flow, suitable for all trimesters! Modifications are given throughout. All you'll need is some yoga blocks and a pillow from home!
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NEW! 10 Mins - Activating the Core Du...
Join Emily to chat about activating and engaging the core in different positions during pregnancy.
