Live stream preview
NEW! 15 Mins - Core and Mobility - Ball (Prenatal)
Prenatal - Recently Added
•
17m
Join Ali & Chloe in her 3rd Tri for a core & mobility workout using the physioball. Make sure when you sit on the ball that your hips are higher than your knees mamas, if not - blow that ball up some more!
Up Next in Prenatal - Recently Added
-
NEW! 35 Mins - Restorative Yoga Class...
-
The Ultimate Before Bed Routine - Pre...
Ali guides you through breathwork & self-massage before bed routine to help improve your sleep, nourish the nervous system, unravel tension held in the neck, hips and thighs & safely massage the belly & breasts.
-
NEW! 10 Mins - Meditation - No Props ...
Slow it down for meditation with Em. Taking time out for yourself is so important for labour prep