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NEW! 7 Mins - Mindfulness Practice (Prenatal)
Prenatal - Recently Added
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7m 32s
Join Emily for this beautiful meditation to slow down your nervous system & connect with your body & your baby.
Up Next in Prenatal - Recently Added
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20 Mins - Barre Flow - Chair (Prenatal)
Join Jacqui for this full body barre flow to tone, lengthen & get your heart rate up. Not pelvic pain friendly as you will be doing some single leg work.
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12 Mins - Core - Theraband (Prenatal)
Join Ali for this quick workout using the theraband to deeply 'Hug your baby' & connect to your core
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30 Mins - Full Body - No Props (Prena...
Join Ali & Jacqui who is 30 weeks for a full body flow. Start standing to raise your heart rate!
