Live stream preview
15 Mins -Mindfulness Practice and Meditation - No Props (Prenatal)
          
            Prenatal - Recently Added
           •
          13m
        
      
    Take a moment for receiving, and letting go during this practice, for all stages of pregnancy from 1st tri - 3rd tri. Soften, surrender & close your eyes.
Up Next in Prenatal - Recently Added
- 
  15 Mins - Workout with Self Massage -...Join Ali & Avalon who is 36 weeks pregnant for a 15 mins workout, ending with a self massage to connect with your body & baby. 
- 
  20 Mins - Energizer Workout - Hand We...Join Emily who is 28 weeks for this great low-impact short, sharp & sweet but super effective class! 
- 
  NEW! 6 Mins - Full Body - No Props (P...A quick full body class that works the legs & gets the heart rate up whilst mobilising the body! No Props needed! 
