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20 Mins - Lower Body - No Props (Prenatal)
Prenatal - Long Burn (20 mins or more workouts) • 17m
Join Ali for this lower body burn featuring lunges a spicy plunge series to get your heart rate up.
Ali's pick of the week Nov 21
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NEW! 30 Mins - Barre - Chair, Ball (P...
A lovely barre flow to get your heart rate up & really get into your glutes, inner thighs & legs. Ali's pick of the week 11th July
