Live stream preview
20 Mins - Lower Body - No Props (Prenatal)
Prenatal - Long Burn (20 mins or more workouts)
•
17m
Join Ali for this lower body burn featuring lunges a spicy plunge series to get your heart rate up.
Ali's pick of the week Nov 21
Up Next in Prenatal - Long Burn (20 mins or more workouts)
-
30 Mins - Barre - Full Body - Chair (...
Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body
-
20 Mins - Quick Energizing Burn - No ...
Smile through the sweat with preggie Paige!
Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.
Ali's pick of the week August 8
-
NEW! 30 Mins - Barre - Chair, Ball (P...
A lovely barre flow to get your heart rate up & really get into your glutes, inner thighs & legs. Ali's pick of the week 11th July
