Join Jacqui who will take you through a full body yoga inspired flow with standing & mat work to find length, strength in a slow meditative way.
Ali's Pick of the week Dec 12
Join Ali for this lower body burn featuring lunges a spicy plunge series to get your heart rate up.
Ali's pick of the week Nov 21
Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body
Smile through the sweat with preggie Paige!
Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.
Ali's pick of the week August 8
