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30 Mins - Full Body - Arm Weights (Prenatal)
Prenatal - Long Burn (20 mins or more workouts)
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30m
With or without arm weights this will get your heart rate up & your full body moving!
A classic Bodylove full body burn!
Ali's pick of the week July 18th
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30 Mins - Full Body - Light Hand Weig...
Add some extra burn & challenge with handweights.
Or keep it simple with no weights, burn eitherwayStarting with some standing leg and rotation work to warm up and get that heart going before hitting the mat for all fours and then a bridging series to end.
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