Postnatal - Week 3 -The Month of Mama Self-Care Challenge

Postnatal - Week 3 -The Month of Mama Self-Care Challenge

Enjoy our collection of workouts for Week 3 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.

Don't forget to join our challenge Facebook Group to share this experience with us, to keep informed and inspired.
Download our planners so that you can mark off your workouts and note all moments of self-care as you go.

You've Got This Mama!

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Postnatal - Week 3 -The Month of Mama Self-Care Challenge
  • Week 3 Workout Planner - Postnatal.jpg

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    Here is your Week 3 workout planner mama. Follow it as much as you can (we know mama life is busy!) and let us and your fellow mamas know how you are going in our Facebook group.

  • NEW! 27 Mins - Full Body - Foam Roller (Postnatal)

    Join Ali for this full body workout, with a focus on challenging the core in different positions to rebuild & strengthen connection

  • NEW! 11 Mins - Mindfulness - No Props (All)

    Join our guest Zsa Zsa to take 10 minutes to reset with this beautiful mindfulness practice

  • 12 Mins - Upper Body / Core - No Props (Postnatal)

    Ali will be working the upper body but also connecting through the core in this quick burn

  • 18 Mins - Full Body - No Props (Postnatal)

    This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!

  • 11 Mins - Legs - No Props (Postnatal)

    Burn thighs burn! A quick leg workout you can do anywhere - anytime! This standing workout targets the butt, quads & hamstrings - queuing core stability first before movement.

  • 29 Mins - Full Body - Booty Band (Postnatal)

    Join Ali as she moves through standing work, prone & supine for a full body burn using a booty band

  • 14 Mins - Core - Small Ball (Postnatal)

    Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain them we not only have to close the separation but also work to shorten all the different layers of muscles. Join Ali for this workout using the small ball as she works to find reconnection and tone for her 6 pa...

  • 14 Mins - Arms & Back - No Props (Postnatal)

  • 29 Mins - Full Body - Block (Postnatal)

    This is true full body workout - targeting muscles of the deep core to help you heal and strengthen your abdominals, the back line of the body including your butt and hamstrings as well as focussing on the sideline of the body to return tone and length. Follow-along with Ali for this longer forma...

  • 18 Mins - Full Body - Yoga Flow - Blocks (Postnatal)

    Yoga is such a beautiful partner to Pilates in so many ways. When you are postnatal yoga provides some wonderful opening and lengthening poses that counter the tightness and stiffness many of you may be experiencing.
    Join Ali as the wonderful Erin McFarland takes her through a 20 minute yoga flow...

  • Month of Mama Self Care Challenge - Tick Off Planner

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    Give yourself the gift of accountability. Tick off everyday you move with us & note every moment of self-care throughout the month.
    You deserve it Mama!