14 Mins - Core - Small Ball (Postnatal)
Postnatal - Week 3 -The Month of Mama Self-Care Challenge
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13m
Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain them we not only have to close the separation but also work to shorten all the different layers of muscles. Join Ali for this workout using the small ball as she works to find reconnection and tone for her 6 pack, obliques and deep core muscles. These workouts, known as the primary series, form the foundation of your core reactivation, appropriate only after healing your diastasis.
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