12 Mins - Upper Body / Core - No Props (Postnatal)
Postnatal - Week 3 -The Month of Mama Self-Care Challenge • 11m
Ali will be working the upper body but also connecting through the core in this quick burn
Ali's pick of the week April 11
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18 Mins - Full Body - No Props (Postn...
This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!
11 Mins - Legs - No Props (Postnatal)
Burn thighs burn! A quick leg workout you can do anywhere - anytime! This standing workout targets the butt, quads & hamstrings - queuing core stability first before movement.
14 Mins - Core - Small Ball (Postnatal)
Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain them we not only have to close the separation but also work to shorten all the different layers of muscles. Join Ali for this workout using the small ball as she works to find reconnection and tone for her 6 pa...