Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

12 Mins - Upper Body / Core - No Props (Postnatal)

Postnatal - Week 3 -The Month of Mama Self-Care Challenge • 11m

Up Next in Postnatal - Week 3 -The Month of Mama Self-Care Challenge

  • 18 Mins - Full Body - No Props (Postn...

    This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!

  • 11 Mins - Legs - No Props (Postnatal)

    Burn thighs burn! A quick leg workout you can do anywhere - anytime! This standing workout targets the butt, quads & hamstrings - queuing core stability first before movement.

  • 14 Mins - Core - Small Ball (Postnatal)

    Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain them we not only have to close the separation but also work to shorten all the different layers of muscles. Join Ali for this workout using the small ball as she works to find reconnection and tone for her 6 pa...

1 Comment