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18 Mins - Full Body - No Props (Postnatal)
Postnatal - Week 3 -The Month of Mama Self-Care Challenge • 18m
This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!
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