Join Ali for this full body workout, with a focus on challenging the core in different positions to rebuild & strengthen connection
Ali will be working the upper body but also connecting through the core in this quick burn
Ali's pick of the week April 11
This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!
Burn thighs burn! A quick leg workout you can do anywhere - anytime! This standing workout targets the butt, quads & hamstrings - queuing core stability first before movement.
