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29 Mins - Full Body - Block (Postnatal)
Postnatal - Week 3 -The Month of Mama Self-Care Challenge
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29m
This is true full body workout - targeting muscles of the deep core to help you heal and strengthen your abdominals, the back line of the body including your butt and hamstrings as well as focussing on the sideline of the body to return tone and length. Follow-along with Ali for this longer format video workout!
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