11 Mins - Legs - No Props (Postnatal)
Postnatal - Week 3 -The Month of Mama Self-Care Challenge • 10m
Burn thighs burn! A quick leg workout you can do anywhere - anytime! This standing workout targets the butt, quads & hamstrings - queuing core stability first before movement.
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14 Mins - Core - Small Ball (Postnatal)
Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain them we not only have to close the separation but also work to shorten all the different layers of muscles. Join Ali for this workout using the small ball as she works to find reconnection and tone for her 6 pa...
14 Mins - Arms & Back - No Props (Pos...
29 Mins - Full Body - Block (Postnatal)
This is true full body workout - targeting muscles of the deep core to help you heal and strengthen your abdominals, the back line of the body including your butt and hamstrings as well as focussing on the sideline of the body to return tone and length. Follow-along with Ali for this longer forma...