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13 Mins - Legs - No Props (Postnatal)
As a mom how many times do you squat a day? Countless right! Learning the right mechanics of squatting is super important to ensure you are using your lower body and not your back! This is the ultimate squat workout to make sure you have the leg and butt strength to get you through your day!
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11 Mins - Legs - No Props (Postnatal)
Toned thighs look good in your skinny jeans and strong legs and butt support your pelvis and provide the much needed endurance when you are out pushing that stroller, rocking that baby to sleep. Join Ali as she targets the lower body to help you look and feel great!
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10 Mins - Back - No Props (Postnatal)
This workout focuses on back extension - countering the rounding forward of the spine that occurs from the everyday life of a mom! The exercises are done on your tummy - which feels great after not being able to work this way your entire pregnancy! Include back strengthening exercises as much as ...
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20 Mins - Arms - Theraband (Postnatal)
This arms series works the shoulders and mid back to help correct the rounding over of the spine. The standing positions allows you to target core and leg strength to stabilize the spine and pelvis against the movement of the arms.
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11 Mins - Butt - Theraband & Small ball (Postnatal)
In this video Ali does a well know physio series of exercises that helps balance the pelvis out and relieve symptoms associated with SI joint pain and Pubic Symphysis Pain. If you have any pelvic pain during and after your pregnancy this is a fabulous series to do to help strengthen the muscles o...
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12 Mins - Arms - Theraband (Postnatal)
This workout isn't just about working the vanity muscles of the arms - biceps & triceps - but it also targets the postural muscles of body to stabilize the shoulder blade & open the chest. Great posture not only makes you look better - but it's proven to have great results for self esteem and mood!
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12 Mins - Back - No Props (Postnatal)
During your pregnancy it is really hard to strengthen the back and move the spine in extension - now that you can it's super important you include loads of back extension exercises. Strong back muscles counter the rounding of the spine that occurs during pregnancy, not to mention the hours spent ...
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18 Mins - Arms - Stroller (Postnatal)
Join Ali for a short upper body workout incorporating your baby and the stroller.
