20 Mins - Arms - Theraband (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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19m
This arms series works the shoulders and mid back to help correct the rounding over of the spine. The standing positions allows you to target core and leg strength to stabilize the spine and pelvis against the movement of the arms.
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12 Mins - Arms - Theraband (Postnatal)
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12 Mins - Back - No Props (Postnatal)
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