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11 Mins - Legs - No Props (Postnatal)

Postnatal - Bodylove In Focus • 11m

Up Next in Postnatal - Bodylove In Focus

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    This workout focuses on back extension - countering the rounding forward of the spine that occurs from the everyday life of a mom! The exercises are done on your tummy - which feels great after not being able to work this way your entire pregnancy! Include back strengthening exercises as much as ...

  • 20 Mins - Arms - Theraband (Postnatal)

    This arms series works the shoulders and mid back to help correct the rounding over of the spine. The standing positions allows you to target core and leg strength to stabilize the spine and pelvis against the movement of the arms.

  • 11 Mins - Butt - Theraband & Small ba...

    In this video Ali does a well know physio series of exercises that helps balance the pelvis out and relieve symptoms associated with SI joint pain and Pubic Symphysis Pain. If you have any pelvic pain during and after your pregnancy this is a fabulous series to do to help strengthen the muscles o...