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12 Mins - Back - No Props (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 12m
During your pregnancy it is really hard to strengthen the back and move the spine in extension - now that you can it's super important you include loads of back extension exercises. Strong back muscles counter the rounding of the spine that occurs during pregnancy, not to mention the hours spent feeding, carrying and rocking your baby. Follow along with Ali and include some extension in your life!
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18 Mins - Arms - Stroller (Postnatal)
Join Ali for a short upper body workout incorporating your baby and they stroller.