13 Mins - Legs - No Props (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 13m
As a mom how many times do you squat a day? Countless right! Learning the right mechanics of squatting is super important to ensure you are using your lower body and not your back! This is the ultimate squat workout to make sure you have the leg and butt strength to get you through your day!
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
11 Mins - Legs - No Props (Postnatal)
Toned thighs look good in your skinny jeans and strong legs and butt support your pelvis and provide the much needed endurance when you are out pushing that stroller, rocking that baby to sleep. Join Ali as she targets the lower body to help you look and feel great!
10 Mins - Back - No Props (Postnatal)
This workout focuses on back extension - countering the rounding forward of the spine that occurs from the everyday life of a mom! The exercises are done on your tummy - which feels great after not being able to work this way your entire pregnancy! Include back strengthening exercises as much as ...
20 Mins - Arms - Theraband (Postnatal)
This arms series works the shoulders and mid back to help correct the rounding over of the spine. The standing positions allows you to target core and leg strength to stabilize the spine and pelvis against the movement of the arms.