11 Mins - Butt - Theraband & Small ball (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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11m
In this video Ali does a well know physio series of exercises that helps balance the pelvis out and relieve symptoms associated with SI joint pain and Pubic Symphysis Pain. If you have any pelvic pain during and after your pregnancy this is a fabulous series to do to help strengthen the muscles of the outer hip, stabilize the pelvis and soothe any pain you may be feeling.
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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12 Mins - Arms - Theraband (Postnatal)
This workout isn't just about working the vanity muscles of the arms - biceps & triceps - but it also targets the postural muscles of body to stabilize the shoulder blade & open the chest. Great posture not only makes you look better - but it's proven to have great results for self esteem...
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12 Mins - Back - No Props (Postnatal)
During your pregnancy it is really hard to strengthen the back and move the spine in extension - now that you can it's super important you include loads of back extension exercises. Strong back muscles counter the rounding of the spine that occurs during pregnancy, not to mention the hours spent ...
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18 Mins - Arms - Stroller (Postnatal)
Join Ali for a short upper body workout incorporating your baby and the stroller.
