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12 Mins - Arms - Theraband (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 12m
This workout isn't just about working the vanity muscles of the arms - biceps & triceps - but it also targets the postural muscles of body to stabilize the shoulder blade & open the chest. Great posture not only makes you look better - but it's proven to have great results for self esteem and mood!
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
12 Mins - Back - No Props (Postnatal)
During your pregnancy it is really hard to strengthen the back and move the spine in extension - now that you can it's super important you include loads of back extension exercises. Strong back muscles counter the rounding of the spine that occurs during pregnancy, not to mention the hours spent ...
18 Mins - Arms - Stroller (Postnatal)
Join Ali for a short upper body workout incorporating your baby and they stroller.