Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
In this workouts Ali targets the postural muscles of the shoulders, back and arms - working unilaterally (one side at at time) will ensure you are evenly strengthening and not favoring one side. Focus on also activating the deep core at the beginning of each move to ensure you are keeping your sp...
Standing work is an incredible way to not only get a thigh burn on, but a great way to incorporate some cardio into your Pilates and a wonderful way to work on alignment & pelvic floor activation. Join Ali as she combine all the above principles in a short leg series!
You know that little spot right under your butt where the thighs finish - that is the target of this quick 10 minute workout. The little spot is so important as it lifts the booty up for a great looking "ass"!
Upper body strength is so important as a new mom - you are carrying, feeding, rocking your bub a lot! This workout targets the muscles of the mid & low back, the shoulders and the back of the arms to ensure you are supported in your role as mama.
This workout does not let you stop - moving from squats, barre work and lunges, your legs will be on fire! Always finding core connection to the moving muscles, this workout is perfect for any postnatal women!
The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!
14 Mins - Legs & Butt - Chair or Stool (Postnatal)
No barre needed for this workout - Grab a stable household chair, the kitchen bench or stool and get moving. Barre work is great way to strengthen the muscles of the butt, legs and even feet. It's also a really good way to include Pelvic Floor activation - lifting and engaging it with every pulse...