Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
Dynamic postnatal specific workouts that targets one major body part or muscle group.
NEW! 5 Mins - Upper Back - No Props (Postnatal)
Time to work that back - all mamas need a strong posterior chain!
NEW! 10 Mins - Full Body - Small Ball (Postnatal)
Join Ali for this quick full body burn all on the mat. Tone, strengthen & feel your heart rate rise
NEW! 15 Mins - Booty - No Props (Postnatal)
Join Jacqui & her buba William for a little booty burn! Start with some bridges before side lying to get those outer glutes on fire too.
NEW! 10 Mins - Upper Body - No Props (Postnatal)
Join Ali to work your arms & back in all fours and then on your tummy.
Working your back is so important for new mums to support all of the rounding we do whilst staring at our beautiful bubs!
NEW! 21 mins - Leg Workout - Stroller (Postnatal)
14 Mins - Standing - Booty & Legs - No Props (Postnatal)
You just need you & your good energy for this standing series to work your legs & booty.
Ali's pick of the week of 7th of Feb 2022
10 Mins - Full Body - Booty Band (Postnatal)
Enjoy this quick full body burn with the booty band or no props if that's what your body needs
11 Mins - Upper Body - Wrist Weights (Postnatal)
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
12 Mins - Lower Body - No Props (Postnatal)
Join Ali to strengthen your lower body with this quick lunge focused workout
14 Mins - Core - Pilates Ball (Postnatal)
Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
Ali's pick of the week 3.01.22
10 mins - Upper Body - No Props (Postnatal)
Caring for a baby requires a strong upper body mama. This is an ideal to help connect & strengthen.
11 Mins - Core - No Props (Postnatal)
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
10 mins - Core - Pilates Ball (Postnatal)
11 Mins - Arms & Back - Theraband (Postnatal)
Time to build strength in the upper body & activate your crucial postural muscles. Tone arms & back
Ali'd pick of the week April 26
15 mins - Legs - No Props (Postnatal)
Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!
15 mins - Booty - No Props (Postnatal)
Join Ali for a booty burner and get into all sides of the glutes in this quick all fours series.
Ali's pick of the week March 14
9 mins - Booty - Small Ball (Postnatal)
Join Ali & find ab connection, fire up your inner thighs, glutes & hamstrings with this series
Ali's pick of the week Jan 17th
15 Mins - Booty & Back - Foam Roller (Postnatal)
18 Mins - Abs, Booty & Back - Booty Band (Postnatal)
12 Mins - Butt - No Props (Postnatal)
Join Ali to fire up your booty, whilst building shoulder & core strength in this `all fours series
Week 2, Day 2
16 Mins - Lower Body - Foam Roller (Postnatal)
Join Ali to work your low abs, glutes and hamstrings all in under 20 minutes! Ali will get you bridging, toe- tapping and donkey kicking your way to strength and length
12 Mins - Postural - Theraband (Postnatal)
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
12 Mins - Upper Body / Core - No Props (Postnatal)
Ali will be working the upper body but also connecting through the core in this quick burn
Ali's pick of the week April 11
18 Mins - Legs - Stroller (Postnatal)
If you have a baby/ toddler you have a stroller - use it! In this video Ali transforms her stroller into a portable ballet barre for a real thigh burner!!