Live stream preview
10 mins - Upper Body - No Props (Postnatal)
          
            Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
           •
          10m
        
      
    Caring for a baby requires a strong upper body mama. This is an ideal to help connect & strengthen.
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
- 
  
11 Mins - Core - No Props (Postnatal)
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
 - 
  
10 mins - Core - Pilates Ball (Postna...
 - 
  
11 Mins - Arms & Back - Theraband (Po...
Time to build strength in the upper body & activate your crucial postural muscles. Tone arms & back
Ali'd pick of the week April 26