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10 Mins - Full Body - Booty Band (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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10m
Enjoy this quick full body burn with the booty band or no props if that's what your body needs
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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11 Mins - Upper Body - Wrist Weights ...
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
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12 Mins - Lower Body - No Props (Pos...
Join Ali to strengthen your lower body with this quick lunge focused workout
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14 Mins - Core - Pilates Ball (Postna...
Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
Ali's pick of the week 3.01.22
