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14 Mins - Standing - Booty & Legs - No Props (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 14m
You just need you & your good energy for this standing series to work your legs & booty.
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
10 Mins - Full Body - Booty Band (Pos...
Enjoy this quick full body burn with the booty band or no props if that's what your body needs
11 Mins - Upper Body - Wrist Weights ...
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
12 Mins - Lower Body - No Props (Pos...
Join Ali to strengthen your lower body with this quick lunge focused workout