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12 Mins - Postural - Theraband (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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12m
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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12 Mins - Upper Body / Core - No Prop...
Ali will be working the upper body but also connecting through the core in this quick burn
Ali's pick of the week April 11
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18 Mins - Legs - Stroller (Postnatal)
If you have a baby/ toddler you have a stroller - use it! In this video Ali transforms her stroller into a portable ballet barre for a real thigh burner!!
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14 Mins - Butt - Stroller (Postnatal)
Werk, werk, werk your booty!! A strong lower body is so crucial when you are a mom - to be, new or old! Next time you're out with the stroller add this quick 10 minute booty burn to your workout!
