Live stream preview
11 Mins - Core - No Props (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
•
10m
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
-
10 mins - Core - Pilates Ball (Postna...
-
11 Mins - Arms & Back - Theraband (Po...
Time to build strength in the upper body & activate your crucial postural muscles. Tone arms & back
Ali'd pick of the week April 26
-
15 mins - Legs - No Props (Postnatal)
Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!