14-Day Postnatal Intro Program
This is a collection of daily postnatal workouts for you to do when you first join. Taking the guesswork out of where to start, this challenge will help guide you around the platform, giving you a taste of all the collections we have available. Over the course of two weeks, you will become familiar with the Bodylove Mama method, you will feel more energized, empowered and connected to your changing body.
When you complete the challenge you will be ready to move on to whatever tickles your fancy. You can work out by the length of workouts (long burn/quick burn), by body part (Upper Body/ Lower Body), Focus on your core (the Core Collective), enjoy Full Body burns (Total Bodylove), Yoga & Stretch classes and even immediately following birth. Remember to listen to your body. Every postnatal recovery is unique and there is no need to rush.
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Bodylove Diastasis Recti (Pre & Postnatal)
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27 Mins - Full Body - No Props (Postnatal)
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Ali's pick of the week April 18
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10 Mins - Core - Small Ball (Postnatal)
Join Ali to safely but effectively work your core in an all fours & then in a simple supine series.
Ali's pick of the week 24th of January.
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21 mins - Yoga Flow - Yoga Brick (Postnatal)
Join our yogi Zsa Zsa to open up your spine & hips to undo all of your sitting time with bubs
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11 Mins - Core - Small Ball (Postnatal)
Join Ali to mindfully & safely connect to your core to build back your strength
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20 Mins - Full Body - No Props (Postnatal)
Join Ali for this full body mat series to challenge your core, glutes, thighs & mind.
Ali's pick of the week 6th of December!
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15 mins - Legs - No Props (Postnatal)
Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!
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11 Mins - Core - No Props (Postnatal)
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
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NEW! 10 Mins - Upper Body - No Props (Postnatal)
Join Ali to work your arms & back in all fours and then on your tummy.
Working your back is so important for new mums to support all of the rounding we do whilst staring at our beautiful bubs!
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30 Mins - Barre Inspired Floor Class - Hand Weights (Postnatal)
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th -
18 Mins - Yoga - No Props (Postnatal)
Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
Ali's pick of the week March 28
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30 Mins - Full Body Stretch & Strengthen - Foam Roller (Postnatal)
Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.
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15 Mins - Barre - Stroller (Postnatal)
Join Jacqui for this barre inspired flow featuring some single leg glute work and push ups that will get your heart pumping in no time!
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NEW! 23 Mins - Full Body - No Props (Postnatal)
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29 Mins - Cardio Energizer - Hand Weights (Postnatal)
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th
