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Join Ali to work your arms & back in all fours and then on your tummy.
Working your back is so important for new mums to support all of the rounding we do whilst staring at our beautiful bubs!
Up Next in 14-Day Postnatal Intro Program
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30 Mins - Barre Inspired Floor Class ...
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th -
18 Mins - Yoga - No Props (Postnatal)
Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
Ali's pick of the week March 28
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30 Mins - Full Body Stretch & Strengt...
Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.
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