Live stream preview
15 mins - Legs - No Props (Postnatal)
14-Day Postnatal Intro Program
•
15m
Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!
Up Next in 14-Day Postnatal Intro Program
-
11 Mins - Core - No Props (Postnatal)
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
-
NEW! 10 Mins - Upper Body - No Props ...
Join Ali to work your arms & back in all fours and then on your tummy.
Working your back is so important for new mums to support all of the rounding we do whilst staring at our beautiful bubs!
-
30 Mins - Barre Inspired Floor Class ...
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th
