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21 mins - Yoga Flow - Yoga Brick (Postnatal)
14-Day Postnatal Intro Program
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21m
Join our yogi Zsa Zsa to open up your spine & hips to undo all of your sitting time with bubs
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11 Mins - Core - Small Ball (Postnatal)
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20 Mins - Full Body - No Props (Postn...
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Ali's pick of the week 6th of December!
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15 mins - Legs - No Props (Postnatal)
Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!
