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11 Mins - Core - Small Ball (Postnatal)
14-Day Postnatal Intro Program
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11m
Join Ali to mindfully & safely connect to your core to build back your strength
Up Next in 14-Day Postnatal Intro Program
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15 mins - Legs - No Props (Postnatal)
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11 Mins - Core - No Props (Postnatal)
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
