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Join Ali for this full body mat series to challenge your core, glutes, thighs & mind.
Ali's pick of the week 6th of December!
Up Next in 14-Day Postnatal Intro Program
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15 mins - Legs - No Props (Postnatal)
Join Ali for some lunges, knee repeaters & sumo squats. Get your heart rate pumping!
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11 Mins - Core - No Props (Postnatal)
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
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NEW! 10 Mins - Upper Body - No Props ...
Join Ali to work your arms & back in all fours and then on your tummy.
Working your back is so important for new mums to support all of the rounding we do whilst staring at our beautiful bubs!
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