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30 Mins - Barre Inspired Floor Class - Hand Weights (Postnatal)
14-Day Postnatal Intro Program
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29m
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th
Up Next in 14-Day Postnatal Intro Program
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18 Mins - Yoga - No Props (Postnatal)
Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
Ali's pick of the week March 28
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30 Mins - Full Body Stretch & Strengt...
Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.
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15 Mins - Barre - Stroller (Postnatal)
Join Jacqui for this barre inspired flow featuring some single leg glute work and push ups that will get your heart pumping in no time!
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