Join Ali from her Sydney studio for this Full Body workout using 1 kilo hand weights. Starting with some nice spinal mobility, Ali will then get you working your whole body.
If you don't have any hand weights this can be done with cans of food or just with your own body weight. Enjoy!

Ali's pic...

Reverse the pregnancy curve by strengthening the mid back, shoulders & arms with this quick burn. Short & effective. A great workout to do a few times a week if you can!

Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.

This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to keep up...

Smile through the sweat with preggie Paige!

Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.

Ali's pick of the week August 8

Try this beautiful meditation using breathe to slow down and connect to your body and your buba

Ali's pick of the week 15th August

Take your bump to the barre & enjoy this full-body mindful burn to work the whole body.

Join Ali and Aneta, who is 30 weeks pregnant here for a lovely stretch with the Physio ball