28 Mins - Full Body - Light Hand Weights (Prenatal)
Week 4 - Month of Mama Self-Care Challenge - Prenatal
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28m
Join Ali from her Sydney studio for this Full Body workout using 1 kilo hand weights. Starting with some nice spinal mobility, Ali will then get you working your whole body.
If you don't have any hand weights this can be done with cans of food or just with your own body weight. Enjoy!
Ali's pick of the week 6th of December!
Up Next in Week 4 - Month of Mama Self-Care Challenge - Prenatal
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10 Mins - Core - No Props (Prenatal)
Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.
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20 Mins - Quick Energizing Burn - No ...
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Ali's pick of the week August 8
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